Category: Food

Rise & Shine Smoothie (+ 2 healthy time saving tricks!)

Happy New Year! If you’re like most of us, you’ve made a resolution to be healthier in some way. Whether it’s to lose weight, exercise more often or improve your diet, we are all looking to achieve goals in health and wellness. As for me, I’m resolving to eat a better breakfast in 2016. I…


Sweet Potato & Turkey Meatballs

There is a constant battle that goes on in our home. The battle between healthy and yummy. My husband Ryan doesn’t think that healthy can be yummy and if he sees healthy ingredients while I’m cooking he often won’t want to eat the ‘yummy’ meals I make. So I have to trick him. I figure…


Sweet Potato + Goat Cheese Bites

The leaves are changing, the air is crisp and Thanksgiving is only a few days away. There’s so much to be grateful for; having food on the table, our health and wellness and family to love are high on my list! To encompass all three, here’s a relatively simple and healthy appetizer that you and…


The Best Salad Dressing You’ll Ever Make

Not to toot my own horn here, but I’ve been told that I make great salads. It’s probably because I love to eat salad and I love to order them at restaurants. It’s one of those foods where anything goes and there are unlimited combinations. They’re typically a healthy choice, but of course a salad…


Easiest Acorn Squash Soup

If you’re like me, as soon as Fall hits, soup becomes staple meal. I’m all for simplifying and saving time when it comes to cooking, while using wholesome, real ingredients. Here’s a hearty and healthy soup that tastes great and freezes well. It also doubles really well if you want to make a big batch!…


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