Tag: wellness

Rise & Shine Smoothie (+ 2 healthy time saving tricks!)

Happy New Year! If you’re like most of us, you’ve made a resolution to be healthier in some way. Whether it’s to lose weight, exercise more often or improve your diet, we are all looking to achieve goals in health and wellness. As for me, I’m resolving to eat a better breakfast in 2016. I…


Positive Thinking and Wellness: Our thoughts create our reality

“You create your thoughts, your thoughts create your intentions, and your intentions create your reality” – Dr. Wayne Dyer Call it manifesting, the art of attraction, gratitude, dreaming, or positive thinking. Whatever you call it, it’s important to truly realize that HOW we think, has a huge impact on our lives. What we choose to…


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