join me in my next workshop!
you deserve a life you love
This workshop journey has been created to help you find more ease, flow and joy in all areas of your life. I know how busy life is with kids, family lives, demanding careers and societal pressures, and I want to share ways to lessen the load and feel lighter.
If you find yourself putting everything and everyone before you; if people-pleasing, overwhelm and exhaustion has taken hold; I want to let you know that there is another side of the story and help you move into better balance with joy, purpose and passion.
may 29 - 31: it's time to put yourself first
This transformational 3-day workshop combines mindset tools, accountability exercises, healing practices + special guest expert experiences that will catapult your personal development journey with compassion and ease.
In just three short sessions, you will move into action and start your own better-balance journey to lose the guilt, shake off the stress, and put yourself in a place where you can show up as the best version of yourself. It is a life-changing experience AND it's really fun.
RELEASE | RESET | RECEIVE
On each day we will focus on aspects of recognizing and letting go of stressors; giving ourselves grace for the things we can and cannot control; and moving into action with new truths and a plan for better balance moving forward.
You will leave this workshop feeling lighter, motivated to move forward on a new path and supported on your journey of better balanced living.
you first: making the shift to better balance 2.o
Workshop details:
May 29 - 31, 2023
8 - 9 p.m. EST
Online via Zoom
Hosted by Andryanna Gonko with special guest experts and incredible prizes.
guest experts
Ally payetta
Nicholas gonko
Nicholas gonko
Ally is a certified RYT200 Yoga Instructor, Reiki Master, Cacao Facilitator and Human Design Reader.
Yoga is an incredibly powerful practice we can incorporate into our everyday lives that doesn’t require a large amount of space or even a large amount of time. There are many healing poses that be practiced each day to help ground, restor
Ally is a certified RYT200 Yoga Instructor, Reiki Master, Cacao Facilitator and Human Design Reader.
Yoga is an incredibly powerful practice we can incorporate into our everyday lives that doesn’t require a large amount of space or even a large amount of time. There are many healing poses that be practiced each day to help ground, restore and empower our energy, even if we only have a few minutes in the day. The benefits of yoga positively impact our physical, mental, emotional and spiritual health as each mindful movement allows us to connect to our breath, and connect our mind, bodies and souls.
This 15 minute power grounding class will allow you to ground and feel the release of unwanted energy while we open the heart space to receive calm, peace and gratitude. Movements to feel empowered and balanced.
This class will provide you with simple yet powerful mindful movements you can practice throughout your days. *This is for all experience levels and all bodies.
Nicholas gonko
Nicholas gonko
Nicholas gonko
Nicholas is a certified RYT200 Yoga Instructor, Wellness Educator and Breathwork Facilitator. In this 15 minute breath class, he will be utilizing intentional breathing through the form of ancient pranayamas practices. By connecting to our breath, cleansing our frontal cortex, ridding of negative energy, and opening ourselves up to positi
Nicholas is a certified RYT200 Yoga Instructor, Wellness Educator and Breathwork Facilitator. In this 15 minute breath class, he will be utilizing intentional breathing through the form of ancient pranayamas practices. By connecting to our breath, cleansing our frontal cortex, ridding of negative energy, and opening ourselves up to positive radiant white light energy.
Our breath is crucial part of our lives that we can use to our benefit whenever we find ourselves in an unwanted state.
The best part is we don’t need a ton of time to feel the vital benefits to help us throughout our days.
This will be a simple class you can incorporate some of or the entire practice on a daily basis or whenever you need it most. *No previous breath work experience is required.
kelly maiese
Nicholas gonko
kelly maiese
Kelly is an Executive and Transformation coach, NLP Coach and ABA Certified Hypnotherapist.
She will be guiding all attendees through a mini group hypnotherapy session to close out our workshop and kickstart our better balance journey on a deep level.
Similar to a meditation, hypnotherapy promotes increased relaxation that allows for impr
Kelly is an Executive and Transformation coach, NLP Coach and ABA Certified Hypnotherapist.
She will be guiding all attendees through a mini group hypnotherapy session to close out our workshop and kickstart our better balance journey on a deep level.
Similar to a meditation, hypnotherapy promotes increased relaxation that allows for improved focus and concentration. Kelly will be guiding us through a mini-session to improve ease and balance in our lives.
*No previous experience required.
You First: Making the Shift to Better Balance 2.0
i'm saying yes to myself!
I'm ready to make the shift to better balanced living with Andryanna and special guest experts in this 3-day workshop, featuring tools, exercises and actionable practices to put myself first, lean into my passions, have more fun and lead a life I truly love.
what's included?
Additional Information
When you reserve your seat in this 3-day virtual workshop, you will receive:
- 3 live training sessions (1 hr. each)
- access to recordings
- mindset tools, accountability exercises and healing practices
- reiki energy healing, live breath-work, yoga and hypnotherapy with guest experts
- the chance to win incredible prizes
- plus all sorts of support, convenience and ease!
sponsors + prizes
WILDCRAFT
SELF-CARE BUNDLE
WILDCRAFT
Wildcraft is a female-owned, Toronto-based company with the goal of creating effective, natural skincare to make you feel naturally beautiful. All products are handcrafted in small batches, made with high quality natural ingredients, packaged in glass containers, and under $45.
One lucky attendee will receive a skin care bundle, including:
Wildcraft is a female-owned, Toronto-based company with the goal of creating effective, natural skincare to make you feel naturally beautiful. All products are handcrafted in small batches, made with high quality natural ingredients, packaged in glass containers, and under $45.
One lucky attendee will receive a skin care bundle, including:
scoria
SELF-CARE BUNDLE
WILDCRAFT
Scoria is a sustainable female-owned Canadian yoga brand, founded in Toronto with unique slip-resistant cork yoga mats to spark the inner child.
One lucky attendee will receive a yoga + meditation bundle, including:
SELF-CARE BUNDLE
SELF-CARE BUNDLE
SELF-CARE BUNDLE
One lucky attendee will receive a bundle of Andryanna's favourite self-care staples, including:
- the latest Taylor Jenkins Reid book
- Pantene Miracle Rescue Shots
- Marc Jacobs Perfect Fragrance
- a blank journal